The Complete Guide to Health:

Definition

Health is a state that takes complete care of physical, mental and social health and not just keeping the body away from diseases. 

This definition is given by WHO ( World Health Organisation) , in which it highlights that staying healthy is not just  avoiding diseases; it focuses on maintaining a well-balanced lifestyle that nourishes the body, mind and emotions, resulting in the well-being of all.

Importance of Health

Good health is the foundation of a fulfilling life. It affects every aspect of our existence, from daily work style to lifelong aspirations. Here are some of the main reasons why it is important to maintain good health:-

1.Promotes Quality of Life: 

A healthy body and mind helps any person to enjoy life to the fullest. It helps in participating in every activity of the society and can live well in the environment around them.

2.Longevity

It increases life span

3.Productivity and Efficiency

Healthy people remain very well focused in his work and are able to achieve his goals very well.

4.Reduced Healthcare Costs 

Preventive health methods reduce the cost of diseases and medicines and reduce hospital visits.

5.Strong Immunity

Healthy body is capable of fighting disease and also eliminates the risk of chronic diseases.

6.Strong mental health :

A healthy body directly affects the mental well being and keeps away diseases like stress, anxiety and depression.

A Brief History of Health

The concept has gradually evolved over time. In ancient times, it was often associated with spirituality and divine intervention. The Greeks emphasized balance, diet, exercise and natural remedies.

In the Middle Ages, health was linked to religious attitudes. The Renaissance period promoted scientific inquiry that led to the development of medical ,anatomy and hygiene. 

The 19th and 20th centuries saw some major breakthroughs such as vaccines, antibiotics and improving public health policies etc.

Health Tips for a Balanced Life

1. Eat a Balanced Diet

Include fruits, vegetables, grains  and lentils in your diet 

Avoid processed foods, too much sugars and unhealthy fats

Maintain body moisture by drinking plenty of water

2. Exercise Regularly

Exercise for at least 30 minutes every day.

Do exercises to increase stamina and flexibility 

Do not work sitting at one place for a long time and move a little in between.

3. Prioritize Mental Health

Include meditation and yoga in your routine to reduce stress 

Take 7 to 9 hours of sleep as it helps brain to function properly

If you feel anxiety or depression, seek help from a psychologist.

4. Maintain Hygiene and Preventive Care

Always wash hands before eating to avoid infection 

Get checkups and vaccination done regularly 

Adopt clean habits to avoid infections.